written by: WHITNEY ROSE
Our name says it all. In a world with so much pressure to be fit, where is the wisdom? How do we make the BEST choice? Your fitness and health is a personal matter and it matters to us. Why? Because at BEWISE we are about to engage in all areas of a person’s well-being. From the outfit you chose to wear to words you chose to say and yes, even how you keep your mind and boy healthy- it all truly matters.
Remind yourself that before anyone can begin being physically fit, they must determine if they are emotionally fit. What do you believe about yourself? Do you KNOW that you ARE beautiful? Talented? More than what you look like? We do. Tell yourself what you LOVE about yourself every day. They should have nothing to do with physical appearance. They should be the REAL things that you ARE. Once you have found your core- you can do anything and being physically fit will become more and more enjoyable. You will recognize taking care of yourself feels so good. When your head hits the pillow and your body is sore from a good work-out you may find yourself going to bed with a smile.
Are you looking for advice on healthy foods? Download the PDF below for a free printable of our favorite healthy foods. The fast snacks are my favorite.
BeWiseFitTip: Drink water. Recommended daily intake for the average adult is nine to thirteen cups of water. It’s no secret that anything other than water probably has a good amount of sugar. These kinds of drinks can actually dehydrate you. Drink up!
Sincerely,
Whitney
Your BeWiseFit Coach
Remind yourself that before anyone can begin being physically fit, they must determine if they are emotionally fit. What do you believe about yourself? Do you KNOW that you ARE beautiful? Talented? More than what you look like? We do. Tell yourself what you LOVE about yourself every day. They should have nothing to do with physical appearance. They should be the REAL things that you ARE. Once you have found your core- you can do anything and being physically fit will become more and more enjoyable. You will recognize taking care of yourself feels so good. When your head hits the pillow and your body is sore from a good work-out you may find yourself going to bed with a smile.
Are you looking for advice on healthy foods? Download the PDF below for a free printable of our favorite healthy foods. The fast snacks are my favorite.
BeWiseFitTip: Drink water. Recommended daily intake for the average adult is nine to thirteen cups of water. It’s no secret that anything other than water probably has a good amount of sugar. These kinds of drinks can actually dehydrate you. Drink up!
Sincerely,
Whitney
Your BeWiseFit Coach
| BE WISE HEALTHY FOODS 101 |
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